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Grilled Caribbean Chicken Breasts

Source of Recipe

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Recipe Introduction

servings 4 points 3

List of Ingredients

2 Tbs. plus 2 tsp. fresh orange juice
3/4 tsp. orange peel
2 tsp. olive oil
2 tsp. lime juice
3/4 tsp. fresh ginger, minced
2 cloves garlic, minced
1/8 tsp. fresh oregano, minced
1 lb. boneless skinless chicken breasts, halved


Recipe

In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.


Per serving: calories 153, fat 3.7g, 23% calories from fat, cholesterol 66mg, protein 26.4g, carbohydrates 2.0g, fiber 0.1g, sugar 1.2g, sodium 74mg, diet points 3.8.