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    Grilled Caribbean Chicken Breasts

    Source of Recipe

    *

    Recipe Introduction

    servings 4 points 3

    List of Ingredients

    2 Tbs. plus 2 tsp. fresh orange juice
    3/4 tsp. orange peel
    2 tsp. olive oil
    2 tsp. lime juice
    3/4 tsp. fresh ginger, minced
    2 cloves garlic, minced
    1/8 tsp. fresh oregano, minced
    1 lb. boneless skinless chicken breasts, halved

    Recipe

    In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.


    Per serving: calories 153, fat 3.7g, 23% calories from fat, cholesterol 66mg, protein 26.4g, carbohydrates 2.0g, fiber 0.1g, sugar 1.2g, sodium 74mg, diet points 3.8.


 

 

 


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