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Kabobs---Grilled Chicken

Source of Recipe

rick


Recipe Introduction

servings 4 points 5 (2 shewers)

List of Ingredients

1/4 cup water
2 Tbs. soy sauce
2 Tbs. lemon juice
1 Tbs. honey
1/4 tsp. garlic powder
1/4 tsp. ground ginger
4 boneless skinless chicken breast halves, cut into 1-1/2 inch pieces
skewers
1 green bell pepper, seeded and cut into 1-1/2 inch pieces
1 yellow or red bell pepper cut into 1-1/2 inch pieces
1 onion, quartered
8 large mushroom caps
8 cherry tomatoes


Recipe

Combine first 6 ingredients in a glass baking dish. Add chicken and turn to coat. Cover and marinate at least 2 hours in refrigerator. Prepare grill. Remove chicken from marinade and boil marinade 10 minutes in a saucepan. Alternate chicken and vegetables on skewers. Grill 6 inches from medium-hot coals 15-20 minutes, or until done, turning and basting often with marinade.


Per serving: calories 263, fat 2.7g, 9% calories from fat, cholesterol 106mg, protein 44.7g, carbohydrates 14.2g, fiber 1.7g, sugar 8.7g, sodium 581mg, diet points 5.6.