member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Grilled Chicken with Sassy Citrus Salsa


    Source of Recipe


    ws

    Recipe Introduction


    servings 6
    points 4

    List of Ingredients




    2 cans (11 oz. each) mandarin orange segments, drained, coarsely chopped
    1/2 cup finely chopped red pepper
    1/3 cup finely chopped red onion
    1/4 cup GREY POUPON Honey Mustard
    1 Tbsp. lime juice
    1 Tbsp. chopped fresh cilantro
    6 boneless skinless chicken breast halves (1-1/2 lb.)

    Recipe



    MIX orange segments, pepper, onion, mustard, lime juice and cilantro; cover. Refrigerate several hours for flavors to blend.
    GRILL or broil chicken 5 to 6 minutes on each side or until cooked through. Serve with prepared salsa.


    Nutrition (per serving)
    Calories 190
    Total fat 3g
    Saturated fat 1g
    Cholesterol 65mg
    Sodium 70mg
    Carbohydrate 14g
    Dietary fiber 2g
    Sugars 11g
    Protein 25g




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |