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Grilled Lime Chicken




Source of Recipe


rick


Recipe Introduction


servings 4
points 4


List of Ingredients




4 boneless, skinless chicken breasts halves
No-Stick Cooking Spray
1 teaspoon grated lime peel
2 tablespoons fresh lime juice
1 tablespoon finely minced fresh gingerroot
1 tablespoon chopped fresh cilantro
1 teaspoon honey
1/8 teaspoon cayenne pepper
1/4 teaspoon salt

Recipe



Wash and trim chicken breasts. Place between 2 sheets of waxed paper and flatten. Spray both sides of chicken with cooking spray and place in shallow pan.

Mix together lime peel and juice, gingerroot, cilantro, honey, pepper and salt. Coat both sides of chicken breasts with lime mixture. Cover with plastic wrap and chill 2 to 6 hours.

Remove chicken from pan. Spray both sides again with cooking spray.

Grill over hot grill, turning just once, 10 to 12 minutes, or until browned and done through. (Or broil under a preheated broiler, close to the heat source, turning just once.)