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    Grilled Marinated Chicken Legs


    Source of Recipe


    cooking light

    Recipe Introduction


    servings 4
    points 5 (2 drumsticks)

    List of Ingredients




    1 cup fresh orange juice
    2 tablespoons fresh lemon juice
    4 teaspoons low-sodium soy sauce
    1 tablespoon dry sherry
    1 1/2 teaspoons bottled minced garlic
    1 1/2 teaspoons balsamic vinegar
    1 1/2 teaspoons basil oil
    1 teaspoon onion powder
    1 teaspoon dark sesame oil
    1/2 teaspoon salt
    1/4 teaspoon hot pepper sauce
    8 chicken drumsticks (about 2 1/4 pounds), skinned
    Cooking spray
    Green onion strips (optional)

    Recipe



    Combine the first 11 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
    Prepare grill.

    Remove chicken from bag, reserving marinade. Place reserved marinade in a small saucepan; cook over medium heat 3 minutes. Place chicken on grill coated with cooking spray; grill 30 minutes or until chicken is done, turning and basting occasionally with reserved marinade. Garnish with green onion strips, if desired.



    NUTRITION PER SERVING
    CALORIES 215(31% from fat); FAT 7.5g (sat 1.8g,mono 2.8g,poly 1.8g); PROTEIN 30g; CHOLESTEROL 97mg; CALCIUM 18mg; SODIUM 339mg; FIBER 0.1g; IRON 1.5mg; CARBOHYDRATE 4.4g
 

 

 

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