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Grilled Pork Tenderloin Medallions

Source of Recipe

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Recipe Introduction

servings 4 points 3

List of Ingredients

1 tablespoon garlic salt
Pepper & Herb Rub
1 tablespoon dried basil leaves
1 tablespoon dried thyme leaves
1-1/2 teaspoons cracked black pepper
1-1/2 teaspoons dried rosemary, crushed
1 teaspoon paprika
Pork
2 tablespoons Pepper & Herb Rub
12 pork tenderloin medallions (about 1 pound)
Nonstick olive oil cooking spray


Recipe

For rub, combine garlic salt, basil, thyme, pepper, rosemary and paprika in small jar or resealable plastic food storage bag. Store in cool dry place up to 3 months.

Prepare grill for direct cooking. Sprinkle rub evenly over both sides of pork; pressing lightly. Spray pork with cooking spray.

Place pork on grid over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until pork is barely pink in center.



Nutrients per Serving
(3 medallions)
Calories 145
Calories from Fat 27 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 66 mg
Carbohydrate 2 g
Fiber 1 g
Protein 24 g
Sodium 528 mg