member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Grilled Rump Roast with Curried Mustard


    Source of Recipe


    rick

    Recipe Introduction


    servings 12
    points 5

    List of Ingredients




    1 3-pound boneless beef round rump roast
    2 tablespoons Dijon-style mustard
    1 tablespoon honey
    1 teaspoon curry powder
    1 teaspoon snipped fresh chives
    1/2 cup dairy sour cream
    1 - 2 tablespoons snipped chives (optional)

    Recipe



    Trim fat from meat. Stir together mustard, honey, curry powder, and chives. Brush about 1 tablespoon of the mustard mixture on roast. Insert a meat thermometer near the center of the roast.


    For sauce, mix the remaining mustard mixture with sour cream; cover and chill.


    Arrange preheated coals around a drip pan in a covered grill. Test for medium-low heat above pan. Place roast on grill over drip pan. Cover and grill for 11/2 to 2 hours or until desired doneness (145 degrees F for medium-rare, 160 degrees F. for medium doneness). Remove roast from grill and cover with foil. Let stand 15 minutes before slicing. Serve with sauce and, if desired, snipped chives. Makes 12 servings.



    Nutritional

    1 serving:Calories 202;Fat 9g(Saturated 4g);Cholesterol 81mg;Sodium 108mg;Carbohydrate 2g(Dietary Fiber 0g);(Protein 26g)

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |