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Grilled Sirloin Steak

Source of Recipe

Tasty & Light


Recipe Introduction

servings 6 points 6

List of Ingredients

6 tablespoons reduced-sodium soy sauce
4-1/2 teaspoons brown sugar
4-1/2 teaspoons olive or canola oil
4 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
2 pounds boneless beef top sirloin steak


Recipe

In a bowl, combine the first six ingredients; mix well. Pour a fourth of the marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.

Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from steak. Grill, covered, over medium-hot heat for 5-6 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. Yield: 6 servings.

Nutritional Analysis: One serving (4 ounces cooked beef) equals 264 calories, 11 g fat (3 g saturated fat), 100 mg cholesterol, 480 mg sodium, 4 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchange: 4 lean meat.