Grilled T-Bone Steaks with BBQ Rub
Source of Recipe
beefwhatsfordinner.com
Recipe Introduction
servings 4
points 6.5
List of Ingredients
2 to 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds)
Salt
BBQ Rub:
2 tablespoons chili powder
2 tablespoons packed brown sugar
1 tablespoon ground cumin
2 teaspoons minced garlic
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper Recipe
1. Combine rub ingredients; press evenly onto beef steaks.
2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
Makes 4 servings.
Nutrition information per serving, using 2 steaks: 263 calories; 30 g protein; 10 g carbohydrate; 11 g fat; 139 mg sodium; 61 mg cholesterol; 5.3 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 5.2 mg iron; 5.6 mg zinc.
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