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Grilled T-Bone Steaks with BBQ Rub




Source of Recipe


Rick


Recipe Introduction


servings 4
points 6.5


List of Ingredients




2 to 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds)
Salt

BBQ Rub
2 tablespoons chili powder
2 tablespoons packed brown sugar
1 tablespoon ground cumin
2 teaspoons minced garlic
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper


Recipe



Combine rub ingredients; press evenly onto beef steaks.

Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.


Nutrition information per serving, using 2 steaks: 263 calories; 30 g protein; 10 g carbohydrate; 11 g fat; 139 mg sodium; 61 mg cholesterol; 5.3 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 5.2 mg iron; 5.6 mg zinc.


:Note: If you use leaner cuts of steaks, loin, sirloin. It will lower the points