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Jerk-Grilled Corn on the Cob




Source of Recipe


cooking light


Recipe Introduction


servings 4
points 2


List of Ingredients




3/4 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/8 teaspoon ground red pepper
4 ears corn with husks
2 teaspoons butter or stick margarine, melted

Recipe



Prepare grill.
Combine first 7 ingredients in a small bowl; set aside.

Pull husks back from corn, and scrub silks. Brush butter over corn; sprinkle with spice mixture. Place corn on grill rack; grill 12 minutes or until done, turning occasionally.

Yield: 4 servings (serving size: 1 ear of corn)

NUTRITION PER SERVING
CALORIES 102(26% from fat); FAT 3g (sat 1.4g,mono 0.9g,poly 0.5g); PROTEIN 2.5g; CHOLESTEROL 5mg; CALCIUM 13mg; SODIUM 326mg; FIBER 3g; IRON 0.9mg; CARBOHYDRATE 19.7g