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Jerk Chicken Thighs




Source of Recipe


*


Recipe Introduction


servings 4
points 4.5


List of Ingredients




1 1/2 teaspoons ground allspice
1 teaspoon ground cinnamon
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground mace
2 garlic cloves, crushed
1 pound skinned, boned chicken thighs
Cooking spray

Recipe



Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.

Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.

Yield
4 servings (serving size: 3 ounces chicken)

Nutritional Information
CALORIES 187, FAT 9.6, FIBER 0.