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Pork & Pineapple Kabobs




Source of Recipe


rick


Recipe Introduction


servings 6
points 4


List of Ingredients




1 1/2 cups pineapple juice
Juice of 3 limes
3 Tbsp. olive oil
1 Tbsp. Mrs. Dash Chicken Grilling Blend
3 Tbsp. brown sugar
1 1/2 lb. trimmed pork tenderloin, cut into 1 1/2 inches cubes (36 cubes)
1 fresh pineapple
vegetable oil spray
fresh chives, minced, optional
lime wedges, optional

Recipe



1. In a large plastic bag, mix together pineapple juice, lime juice, olive oil, Mrs. Dash Chicken Grilling Blend, brown sugar and pork, toss to coat and refrigerate for at least 4 hours or up to 12 hours.

2. Trim pineapple and cut out core. Cut fruit into 1 1/2" to 2" cubes. You will need about 18 cubes.
3. Spray barbecue rack with olive oil spray, heat barbecue.

4. Thread the pork and pineapple chunks on six 12 inch skewers, beginning and ending with chunks of pork. Each skewer should have approximately 6 cubes of meat and 3 cubes of pineapple. Discard the marinade.

5. Grill kabobs 12 to 15 minutes, turning several times or until meat reaches 155°F (80°C) on a meat thermometer. Remove the pork skewers and lay on an attractive platter, garnish with fresh chives and lime wedges.




Nutrition
Calories: 180, Total Fat: 4 g,
Cholesterol: 74 mg , Carbohydrates: 11 g,
Fiber: 1 g