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Rosemary Flank Steak




Source of Recipe


rick


Recipe Introduction


servings 6
points 7.5


List of Ingredients




1/4 cup olive oil
1 tablespoon balsamic vinegar
2 cloves garlic, crushed
1 rosemary sprig, chopped or 1/2 teaspoon dried
salt, to taste
freshly ground black pepper
2 pounds flank steak

Recipe



1. In a small mixing bowl, whisk the oil, vinegar, garlic, rosemary, salt and pepper together. Place the flank steak in a resealable bag, pour the marinade in to the bag and seal it. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.


Serving Size: about 1/4 pound cooked meat


Number of Servings: 6
Per Serving
Calories 331
Carbohydrate 1 g
Fat 12 g
Fiber 0 g
Protein 51 g
Sodium 391 mg