member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Steakhouse-Style Grilled Steak


    Source of Recipe


    ws

    Recipe Introduction


    servings 4
    points 6

    List of Ingredients




    2 tsp. each brown sugar, garlic powder and onion powder
    1 tsp. coarse ground black pepper
    4 beef tenderloin steaks (6 oz. each)
    1 Tbsp. vegetable oil

    Recipe



    Steakhouse-Style Grilled Steak


    Recipe Rating:

    Prep Time: 5 min
    PREHEAT grill to medium-high heat. Mix brown sugar and seasonings.
    BRUSH steaks with oil. Sprinkle seasoning mixture evenly over both sides of steaks; press gently into steaks to secure.
    GRILL 6 to 8 minutes on each side or until cooked through.


    Nutrition (per serving)
    Calories 250
    Total fat 13g
    Saturated fat 4g
    Cholesterol 80mg
    Sodium 60mg
    Carbohydrate 4g
    Dietary fiber 0g
    Sugars 1g
    Protein 27g









 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |