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Sweet and Spicy BBQ Chicken




Source of Recipe


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List of Ingredients




2 cloves garlic, finely minced
1 teaspoon olive oil
1 onion, finely chopped
2 tablespoons Worcestershire sauce
1 teaspoon chili powder
2 tablespoons cider vinegar
4 (4-oz)boneless, skinless chicken breast
nonfat cooking spray

Recipe



Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan. Heat and stir for 5 minutes. (Do not boil the sauce)

Remove 1/2 cup of the sauce and keep the remainder at a warm temperature. Lightly coat the grill with the cooking spray and preheat for 5 minutes.

Add the chicken and spoon the 1/2 cup sauce evenly over the breasts.

Grill for 5-7 minutes. Pass the warmed sauce with the grilled chicken.


Nutritional,
Calories 238, Total fat 7g, Fiber 0