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Tangy Grilled Turkey Tenderloins




Source of Recipe


rick


Recipe Introduction


servings 4
points 3


List of Ingredients




2 tablespoons low-sodium soy sauce
2 tablespoons Dijon mustard
2 tablespoons freshly squeezed lemon juice
1 teaspoon fresh tarragon or 1/2 teaspoon dried tarragon
2 cloves garlic, minced
1 pound turkey tenderloins
Salt and pepper to taste (optional)

Recipe



Coat a grill rack with nonstick cooking spray. Start up the grill and allow it to heat for about 10 to 15 minutes. Place the rack on the grill. In a medium-size bowl, combine the soy sauce, mustard, lemon juice, tarragon and garlic. Add the turkey tenderloins, turning them several times to coat. Place in refrigerator for 15 to 20 minutes. When grill is ready, place tenderloins on the rack and grill them until cooked through, 5 to 7 minutes on each side, or until the juices run clear.

Use to prepare a turkey salad with horseradish cream dressing or serve the grilled turkey tenderloins with the tomato-cucumber relish and garnish with grilled asparagus and arugula salad or new potatoes with parsley-chive pesto.



Per serving: 153 calories; 3.3 g fat (0.9 g saturated fat; 19 percent calories from fat); 2.8 g carbohydrates; 59 mg cholesterol; 445 mg sodium; 26.9 g protein; 0.1 g fiber.