Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Tilapia with Watermelon Salsa (core)




Source of Recipe


Weight Watchers


Recipe Introduction


servings 4
points 4
(Core)


List of Ingredients




2 cups diced watermelon (1/2" pieces), seeded
1/2 medium yellow bell pepper, seeded and diced
1/4 cup finely chopped onion
1 tablespoon chopped fresh cilantro
Juice of 2 fresh limes
4 tilapia fillets, 6 oz. each
Freshly ground black pepper to taste

Recipe



To prepare salsa, in medium bowl combine watermelon, bell pepper, onion, cilantro, and lime juice. Refrigerate, covered, for about one hour.

Preheat broiler or barbecue grill following manufacturer's directions. Rinse fish and pat dry; sprinkle both sides with black pepper. Place on broiler pan, in grilling basket, or over hot coals; cook, turning once, until fish flakes easily when tested with a fork.

Transfer fish to serving platter; serve topped with salsa.

POINTS value per serving: 4 (one filet with salsa): 197 Calories, 4.5g Fat, 1g Fiber.