Tropical Chipotle Chicken Skewers
Source of Recipe
rick
Recipe Introduction
servings 4
points 5
List of Ingredients
3/4 c. low-sodium ketchup
1/2 c. pineapple juice
3 canned chipotle chilies in adobo sauce
2 t. minced garlic
1/2 c. chopped fresh cilantro
1 1/2 pounds boneless, skinless chicken breast, cut into 1 1/2 -inch cubes
32 (about 1 cup) ripe olives, whole, pitted
1 c. cubed pineapple (1-inch)
8 (12-inch) wooden skewers, soaked in warm water Recipe
Process ketchup, pineapple juice, chilies and garlic in bowl of food processor. Stir in cilantro. Reserve 1 cup sauce for dipping.
Pour remaining chipotle sauce into large bowl and combine with chicken. Cover, refrigerate to marinate for 15 to 30 minutes.
Prepare skewers by treading each with a ripe olive, pineapple chunk and a piece of marinated chicken. Repeat pattern 2 times, then finish each skewer with one more ripe olive.
Grill skewers over medium-high heat for 7 to 9 minutes, turning to cook evenly. Serve 2 skewers on each plate accompanied with 1/4 cup of dipping sauce.
Makes 4 servings.
Nutrition Information: 240 calories, 5g fat, 22g carb., 64mg chol., 2g fiber, 27g protein.
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