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Baked Beans




Source of Recipe


ws


Recipe Introduction


10 servings
4 points per serving


List of Ingredients




1 lb fat-free hot dogs, cut into 1/2
1/2 c egg whites, slightly beaten
28 ozs seasoned baked beans
1 c fat-free milk
1/2 c no-salt-added ketchup
2 c cornmeal
1 tbsp yellow mustard

Recipe



Preheat oven to 400. Prepare a 13" x 9" pan with cooking spray; set aside. In a mixing bowl, combine hot dog slices, beans, ketchup, and mustard. Mix well. Pour into prepared pan. In a another mixing bowl, combine egg whites, milk, and cornmeal. Mix well. Spoon evenly over hot dog mixture. Bake for 35 minutes, or until light brown.



(10 servings total)
Calories 247 Total Fat 1 g
%CFF 3.6 % Cholesterol 14 mg
Protein 14.4 g Sodium 824 mg
Carbohydrates 43.2 g Fiber 5.7 g