Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Meatloaf WW




Source of Recipe


Weight Watchers Cookbook


Recipe Introduction


servings 12
points 5 (2 slices)
or
servings 6
points 5 (1 slice)


List of Ingredients




3/4 cup ketchup
1/4 cup minced fresh onion
2 tbsp. chopped parsely
1 tbsp. brown sugar (I omit)
1/4 tsp. salt
1/4 tsp. pepper
2 large egg whites
1 1/2 lb. lean ground round
1/2 quick-cooking oats.
cooking spray

Recipe



Preheat oven to 350

Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture and put into sprayed loaf pan.

Brush remaining 1/4 cup ketchup over meat and bake for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.

Cut into 12 slices -
2 slices - 5 pts.