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    Orange Dreamsicle Shake


    Source of Recipe


    WW

    Recipe Introduction


    servings 4
    points 2

    List of Ingredients




    1 cup ice cubes
    1 cup orange sherbet
    1 cup sugar-free fat-free vanilla frozen yogurt
    1 cup fat-free milk
    2 tablespoons thawed frozen orange juice concentrate

    Recipe



    1. Crush the ice cubes in a blender (or place them in a zip-close freezer bag, crush them with back of heavy skillet, and place in the blender). Add the sherbet, yogurt, milk, and orange juice concentrate; puree until smooth.


    POINTS® value per serving: 3 (1 cup): 135 Cal, 1 g Fat, 1 g Sat Fat, 4 mg Chol, 71 mg Sod, 28 g Carb, 0 g Fib, 4 g Prot, 144 mg Calc.


 

 

 


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