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Pineapple Cooler




Source of Recipe


light & tasty


Recipe Introduction


servings 3
points 2.5


List of Ingredients




4 cups unsweetened pineapple juice
2 teaspoons lemon juice
1 teaspoon vanilla extract
1/2 teaspoon coconut extract
2 cups carbonated water

Recipe



In a pitcher, combine the pineapple juice, lemon juice and extracts; chill. Just before serving, stir in carbonated water. Serve over ice. Yield: 3 servings.

Nutritional Analysis: 1 cup equals 120 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 30 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.