Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Honey-Jalapeno Corn Bread




Source of Recipe


ww


Recipe Introduction


12 servings
3.7 points per serving


List of Ingredients




1 c. all-purpose flour
1 c. yellow cornmeal
1 T. baking powder
1 tsp. baking soda
1/8 tsp. salt
3/4 c. low-fat buttermilk
1/2 c. honey
2 T. stick margarine, melted
2 jalapeno peppers, seeded and minced
Egg substitute equivalent to 1 large egg
Cooking spray

Recipe



Preheat oven to 425ºF. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture.

Combine buttermilk, honey, butter, peppers, and egg in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8-in. square baking pan coated with cooking spray.

Bake at 425ºF. for 18 minutes or until a wooden pick inserted in center comes out clean.


12 servings
3.7 points per serving


One serving equals: Calories 156 (17% from fat); Fat 2.9g (Saturated fat trace); Protein 3.3g; Carbohydrate 29.8g; Fiber 0.9g; Cholesterol 0.3mg; Iron1.2mg; Sodium 164mg; Calcium 93mg