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Breakfast Burrito 3




Source of Recipe


ws


Recipe Introduction


servings 1
points 4


List of Ingredients




1 strip turkey bacon, chopped
2 tablespoons chopped green sweet pepper
1/8 teaspoon salt (optional)
1/8 teaspoon ground cumin
1/8 teaspoon crushed red pepper (optional)
2 egg whites, slightly beaten, or 1/4 cup refrigerated egg product
2 tablespoons chopped tomato
Few dashes bottled hot pepper sauce (optional)
1 warmed 8-inch fat-free flour tortilla

Recipe



In a medium nonstick skillet cook bacon until crisp. Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for 3 minutes. Add egg whites or egg product; cook for 2 minutes. Stir in tomato and hot pepper sauce, if desired. Spoon onto tortilla and roll up.


Nutritional facts per serving
calories: 185, total fat: 3g, saturated fat: 1g, cholesterol: 10mg, sodium: 643mg, carbohydrate: 27g, fiber: 2g, protein: 11g, vitamin A: 5%, vitamin C: 31%, calcium: 1%, iron: 6%, starch: 1.5