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    Breakfast Tortilla Wrap for One


    Source of Recipe


    ws

    Recipe Introduction


    servings 1
    points 3

    List of Ingredients




    1 slice turkey bacon, chopped
    2 Tbsp. chopped red or green sweet bell pepper
    1/8 tsp. salt
    1/8 tsp. ground cumin
    1/8 tsp. crushed red pepper
    1/4 cup egg substitute
    2 Tbsp. seeded and chopped tomato
    few dashes hot sauce
    1 warmed 8 inch fat free tortilla

    Recipe



    Cook turkey bacon in a medium nonstick skillet on medium heat till crisp. Add sweet pepper, salt, cumin, and red pepper and cook for 3 minutes. Add egg substitute; cook and stir 2 minutes or till done. Stir in tomato and hot sauce. Spoon mixture into warmed tortilla; roll tortilla around filling.

 

 

 


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