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Buttermilk Pancakes




Source of Recipe


cooking light


Recipe Introduction


servings 9
points 2.5 (1- 4" pancake)


List of Ingredients




1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup low-fat buttermilk
1 teaspoon vegetable oil
1 large egg, lightly beaten
Cooking spray

Recipe



Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl, and make a well in center of mixture. Combine buttermilk, oil, and egg; add to flour mixture, stirring until smooth.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.



NUTRITION PER SERVING
CALORIES 99(26% from fat); FAT 2.9g(sat 0.8g,mono 0.9g,poly 1g); PROTEIN 3.2g; CHOLESTEROL 25mg; CALCIUM 69mg; SODIUM 211mg; FIBER 0.4g; IRON 0.8mg; CARBOHYDRATE 14.9g