Hearty Wheat Pancakes
Source of Recipe
ra
Recipe Introduction
servings 6
points 7 (2 pancakes & 2 tsp syrup)
points 3 (1 pancake & 1 tsp syrup)
List of Ingredients
1 cup whole wheat flour
1/4 cup all purpose flour
1/2 cup uncorked cream of wheat
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cup vanilla soy milk
1/4 cup applesauce
1 large egg, lightly beaten
cooking spray
1/2 cup golden raisins, divided
1/2 cup coarsely chopped walnuts, divided
1/4 cup maple syrup Recipe
Lightly spoon flours into dry measuring cups, level with a knife. Combine flours, cream of wheat, and next 4 ingredients in a large bowl, stirring with a whisk. Combine milk, applesauce, and egg in a medium bowl, stirring until well blended. Add milk mixture to flour mixture, stirring until well combined. Let batter stand 5 minutes.
Heat skillet or nonstick griddle over medium heat, coat pan with cooking spray. Pour about 1/4 c. batter per pancake onto pan, sprinkle each with 2 teaspoons raisins and 2 t. walnuts. Cook one minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter, raisins and walnuts. Serve with syrup. Yield: 6 servings (serving size 2 pancakes and 2 t. syrup)
Calories 347; fat 9g, protein 8.8g, carb 61.1g, fiber 4.3g, chol 35mg, iron 4.8mg, sodium 537mg, calc 142mg
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