Multigrain To Go Bars
Source of Recipe
wdaftv4
Recipe Introduction
servings 24
points 2
List of Ingredients
1 c. applesauce
2 c. puffed seven grain cereal, Kashi
1 1/4 c. flour
1/4 c. dry milk
2 T. wheat germ
1 t. baking soda
1 t. cinnamon
1/2 t. salt
1 c. frozen or fresh blueberries
3/4 c. packed brown sugar
1/3 c. chopped dried apricots
1/3 c. canola oil
1 t. vanilla
2 large egg whites
cooking spray Recipe
1. Preheat oven to 350 degrees.
2. Spoon applesauce onto several layers of heavy-duty paper towels, and spread to a 1/2 inch thickness. Cover applesauce with additional paper towels, let stand 5 minutes.
3. Place cereal in a food processor, pulse until coarsely ground. Lightly spoon flour and next 5 ingredients to processor, and pulse to combine.
4. Scrape applesauce into processor using a rubber spatula. Add blueberries, sugar, apricots, oil, vanilla, and egg whites, pulse until combined. Spread the batter into a 13x9 inch baking pan coated with cooking spray. Bake at 350 degrees for 30 minutes or until wooden toothpick comes out clean. Cool completely. Makes 2 dozen bars.
94 calories, 2g fat, 1.7g protein, 17g carb, 1 g fiber, 20mg calcium
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