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    Angel Food Cake with Blueberry Sauce

    Source of Recipe

    *

    Recipe Introduction

    servings 12 points 2

    List of Ingredients

    1/2 cup frozen blueberries
    Purchased small round angel food cake
    1/2 cup vanilla nonfat yogurt
    3 teaspoons granulated sugar
    1 teaspoon lemon juice

    Recipe

    Allow blueberries to thaw slightly. Cut angel food cake into 12 slices. Stir together yogurt, sugar and lemon juice in small bowl. To serve, spoon yogurt mixture and blueberries evenly over cake slices.



    Nutrients per Serving
    (1 slice cake with 1 tablespoon plus 1 teaspoon sauce (1/12 of total recipe))
    Calories 84
    Calories from Fat 3 %
    Total Fat
    Saturated Fat
    Cholesterol
    Carbohydrate 19 g
    Fiber 1 g
    Protein 2 g
    Sodium 218 mg




 

 

 


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