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    Chocolate Cherry Cups (2pts)


    Source of Recipe


    healthyliving magazine

    Recipe Introduction


    servings 12
    points 2

    List of Ingredients




    1/3 cup all-purpose flour
    1/3 cup sugar
    1/4 cup ground baking chocolate
    1/4 cup cocoa powder
    1/4 teaspoon baking powder
    1/4 teaspoon salt
    6 ounces nonfat vanilla yogurt
    3 egg whites
    1/2 teaspoon almond extract
    Nonstick cooking spray
    36 thawed, drained pitted sour cherries, frozen without sugar

    Recipe



    1. Place flour, sugar, ground chocolate, cocoa powder, baking powder and salt in medium bowl. Whisk until combined. Preheat oven to 350°F.

    2. In bowl of electric mixer, beat egg whites on high speed until soft peaks form. Add yogurt to dry mixture. Stir well, scraping sides of bowl. Fold in beaten egg whites and almond extract.

    3. Line a 12-count muffin pan with foil cups, and fill each cup 2/3 full. Place 3 cherries into each cup, pressing lightly into batter.

    4. Bake 20 to 25 minutes, until tops are puffy and edges are set. Centers will be moist.


    Nutrients per Serving
    Calories 63
    Calories from Fat 16 %
    Total Fat
    Saturated Fat
    Cholesterol
    Carbohydrate 12 g
    Fiber 1 g
    Protein 3 g
    Sodium 83 mg



 

 

 

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