member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Beef Lo Mein


    Source of Recipe


    WW Take Out Tonight

    Recipe Introduction


    servings 4
    points 6

    List of Ingredients




    1/2 lb fresh mein noodles or spaghetti
    3/4 cup low sodium beef broth
    1/4 cup sake or rice wine
    1/4 cup reduced sodium soy sauce
    1 1/2 tablespoon cornstarch
    1 tablespoon sugar
    1 teaspoon Asian (dark) sesame oil
    1 tablespoon canola oil
    1/4 lb beef top round, trimmed of fat, cut into thin

    strips
    1/2 lb white mushrooms sliced
    3 scallions, chopped
    3 garlic cloves minced

    Recipe



    Cook noodles according to package directions; drain and set aside. Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl, set aside.
    Heat nonstick wok or large deep skillet over medium-high heat until a drop of water sizzles. Swirl in 2 teaspoons of the canola oil, then add the beef. Stir fry until just cooked through, 3-4 minutes; transfer to a plate. Swirl in the remaining 1 teaspoon of canola oil; then add mushrooms, scallions, and garlic. Stir fry until softened, about 3 minutes. Add the broth to the mixture and cook, stirring constantly, until mixture boils and thickens, about 2 minutes. Stir in beef and noodles. Cook, tossing frequently, until heated through, about 1 minute.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |