member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

    Beef Teriyaki

    Source of Recipe

    *

    List of Ingredients

    1 lb beef sirloin, boneless, 3/4 thick,
    2 tablespoons cornstarch
    1 can beef broth (14-oz)
    2 tablespoon soy sauce
    1 tablespoon packed brown sugar
    1/4 teaspoon garlic powder
    4 cups broccoli flowerets
    4 cups hot cooked rice, (cooked without salt)

    Recipe

    Slice beef into very thin strips.
    (to make slicing easier,place in freezer 1 hour before slicing)
    Mix cornstarch, broth,soy sauce, sugar and garlic.
    Stirpfry beef in nonstick skillet until browned and juices evaporate.

    Add broccoli and cornstarch mixture. Cook and stir until mixture boils and thickens.
    serve over rice

    4 servings
    5 points per serving

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |