member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Chicken a la King


    Source of Recipe


    wb

    Recipe Introduction


    servings 8
    points 6

    List of Ingredients




    3 Tbsp butter
    1 cup onion(s)
    2/3 cup all-purpose flour
    2 3/4 cup fat-free chicken broth
    2 3/4 cup fat-free skim milk
    1 tsp table salt
    1 tsp dried sage
    5 cup cooked chicken breast (cubed)
    16 oz frozen mixed vegetables

    Recipe



    In large pan melt butter. Add onions and cook until tender. Add flour, stir until combined. Add milk, chicken broth, seasonings. Heat until bubbly stirring constantly. Add chicken and vegetables. Cook until heated through.

    Serve over biscuits or toast (add additional points for biscuits or toast.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |