Japanese Noodle Soup
Source of Recipe
ra
Recipe Introduction
servings 6
points 2.5 (1 bowl)
List of Ingredients
1 package (8-1/2 ounces) Japanese udon noodles
1 teaspoon vegetable oil
1 medium red bell pepper, cut into thin strips
1 medium carrot, diagonally sliced
2 green onions, thinly sliced
2 cans (14-1/2 ounces each) fat-free reduced-sodium beef broth
1 cup water
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon grated fresh ginger
1/2 teaspoon black pepper
2 cups thinly sliced fresh shiitake mushrooms, stems removed
4 ounces daikon (Japanese radish), peeled and cut into thin strips
4 ounces firm tofu, drained and cut into 1/2-inch cubes
Recipe
Cook noodles according to package directions, omitting salt; drain. Rinse; set aside.
Heat oil in large nonstick saucepan until hot. Add red bell pepper, carrot and green onions; cook until slightly softened, about 3 minutes. Stir in beef broth, water, soy sauce, ginger and black pepper; bring to a boil. Add mushrooms, daikon and tofu; reduce heat and simmer 5 minutes.
Place noodles in soup tureen; ladle soup over noodles.
Nutrients per Serving
Calories 144
Total Fat 3 g
Carbohydrate 24 g
Fiber 3 g
Protein 9 g
Sodium 107 mg
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