Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Moo Goo Gai Pan




Source of Recipe


WW Take Out Tonight


Recipe Introduction


servings 4
points 4


List of Ingredients




1 pound skinless boneless chicken breast, cut in 1" pieces
2 tablespoons cornstarch
1/2 cup chicken broth
2 tablespoons soy sauce
1 teaspoon dark sesame oil (DON'T substitute for this if you can help it; it really makes the flavor)
2 teaspoons Canola oil
1 tablespoon fresh ginger, peeled and minced
8 ounces fresh mushrooms, sliced
1/4 pound fresh snow peas, trimmed and sliced
1 red bell pepper, seeded and sliced
3 scallions, cut in 1" pieces

Recipe



1. Combine chicken with 1 T. of cornstarch in a medium bowl; toss well to coat and set aside. Combine the remaining 1 T. cornstarch, broth, soy sauce, and sesame oil in a small bowl; set aside.

2. Heat a nonstick wok or large deep skillet over medium-high heat until a drop of water sizzles. Swirl in the oil, and then add the chicken. Stir-fry until lightly browned, 2-3 minutes.

3. Add the ginger and stir-fry until fragrant, about 30 seconds. Add the mushrooms, snow peas, bell pepper, and scallions; stir-fry until crisp-tender, 3-4 minutes.

4. Add the broth mixture and cook, stirring constantly, until the mixture boil and thickens, and the chicken is just cooked through, 1-2 minutes.

Nutritionals
Per Serving (excluding unknown items): 220 Calories; 5g Fat (21.4% calories from fat); 30g Protein; 12g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 445mg Sodium