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Orange Chinese Chicken




Source of Recipe


Weight Watchers


Recipe Introduction


servings 4
points 5


List of Ingredients




2 tsp. dark sesame oil
1 pound boneless, skinless chicken breasts, four 4 oz pieces
1/8 tsp. salt
1/8 tsp. pepper
15-oz mandarin oranges in light syrup
1/2 cup reduced sodium fat free chicken broth
1 T low sodium soy sauce
2 tsp. cornstarch

Recipe



Heat oil in a large nonstick skillet over med. high heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, abou 2 min. per side.
Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 min. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 min. more.
Yields 1 piece of chicken and about 1/4 cup of sauce per serving.