Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Pork Fried Rice




Source of Recipe


wwb


Recipe Introduction


8 servings
7 points per serving


List of Ingredients




4 cups cooked rice, cold
4 green onion, chopped
1/4 head Chinese cabbage
1/2 teaspoon ginger
3 tablespoons oil
3 eggs, beaten
1/2 pound pork roast
2 tablespoons soy sauce, low sodium
1/2 teaspoon sugar
1/2 cup parsley, chopped

Recipe



Heat oil. Add onions and rice.
When well heated, add cabbage and fry for 5 minutes.
Add pork and seasonings.
Stir well and make a hole in center of rice mixture.
Add eggs. Fry for 3 minutes or until set.
Mix eggs into rice mixture.
Sprinkle with parsley and serve.

Calories: 333.2
Fat Grams: 14.2
Fiber Grams: 3.1