Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Applesauce-Raisin Cookies




Source of Recipe


rick


Recipe Introduction


servings 48
points 1.5


List of Ingredients




1 cup each: unbleached and whole wheat flour
3-1/2 cups uncooked oats, quick or old-fashioned
1 tablespoon baking powder
1 teaspoon baking soda
1-1/2 teaspoons ground cinnamon
1/2 teaspoon each: ground nutmeg and ground allspice
1/4 teaspoon cream of tartar
1 package (3 tablespoons) Butter Buds
Sugar substitute equal to 2/3 cup brown sugar (i.e., 2/3 cup Brown Sugar Twin)
1/2 cup raisins
Egg substitute equivalent to 2 eggs
2-2/3 cups unsweetened applesauce
1/2 cup water
1 tablespoon vanilla extract

Recipe



Mix flours, oats, baking powder and soda, cinnamon, nutmeg, allspice, cream of tartar, Butter Buds, sugar substitute and raisins.

In a blender, mix egg substitute, applesauce, water and vanilla. Add to flour mixture and stir until mixed.

Drop by the tablespoonful onto 2 cookie sheets sprayed with nonstick spray. Bake in a preheated 375º oven for 15 minutes.

Per cookie: 52 cal.; 1.66 g protein; trace fat; 10.4 g carbo.; 47 mg sodium; <1 mg chol.; 0.32 g fiber