Barbeque Chicken Chili (5 pts)
Source of Recipe
ws
Recipe Introduction
8 servings
5 points per serving
List of Ingredients
1 pound ground skinless chicken breast
1 large onion, chopped 1 green bell pepper, seeded and chopped
3 garlic cloves, chopped
2 (15-1/2 ounce) cans red kidney beans, rinsed and drained
1 (15-1/2 ounce) can pinto beans, rinsed and drained
1 (12 ounce) bottle chili sauce
1 (4-1/2 ounce) can chopped green chilies
1/4 cup chili powder
2T Worcestershire sauce
1T molasses
1T packed brown sugar 1T ground cumin
Recipe
Place chicken, onion, bell pepper and garlic in slow cooker. Stir to blend.
Add remaining ingredients, mix well. Cover and cook 4 to 5 hours on high, or 8-10 hours on low Per
serving (1-1/4c) 280 calories, 3 g fat, 10 g fiber
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