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Bavarian Pot Roast




Source of Recipe


light & tasty


Recipe Introduction


servings 12
points 5 (4-oz meat with 1/2 cup gravy)


List of Ingredients




1 boneless beef top round roast (about 4 pounds), halved
1-1/2 cups apple juice
1 can (8 ounces) tomato sauce
1 small onion, chopped
2 tablespoons white vinegar
1 tablespoon salt
3/4 teaspoon ground ginger or 1 tablespoon minced fresh gingerroot
2 to 3 teaspoons ground cinnamon
1/4 cup cornstarch
1/2 cup water

Recipe



In a Dutch oven coated with nonstick cooking spray, brown roast on all sides over medium-high heat; drain. transfer to a 5-qt. slow cooker. In a bowl, combine the juice, tomato sauce, onion, vinegar, salt, ginger and cinnamon; pour over roast. Cover and cook on high for 5-7 hours.

In a small bowl, combine cornstarch and water until smooth; stir into cooking juices until well combined. Cover and cook 1 hour longer or until the meat is tender and gravy begins to thicken.


Nutritional Analysis: One serving (4 ounces cooked beef with 1/2 cup gravy) equals 230 calories, 7 g fat, 96 mg cholesterol, 753 mg sodium, 8 g carbohydrate, 1 g fiber, 32 g protein