Beef with Bow Tie Pasta
Source of Recipe
rick
Recipe Introduction
servings 6
points 5
List of Ingredients
1/3 cup hot water
1/4 cup sun-dried tomatoes
1 1/2 lbs beef boneless sirloin steak, about 1/2 inch thick
4 ounces uncooked bow-tie pasta (cook and drain according to package
directions)
1 lb asparagus tips
1 medium onion, sliced
1 1/2 cups canned nonfat beef broth
1 cup tomato puree
3 Tbsp. chopped fresh basil, or 1 Tbsp. dried basil
1/4 tsp. fresh ground black pepper
2 Tbsp. shredded parmesan cheese Recipe
Pour hot water over dried tomatoes in a small bowl and let sit about 15 minutes. Drain and chop; set aside. Trim all fat from beef. Cut beef into 2 inch strips, then cut strips into 1/8 inch slivers. Spray nonstick skillet with nonstick spray; heat over medium heat.
Cook asparagus and onions in skillet, with one cup of beef broth until liquid has evaporated, about 6 minutes; remove from skillet. Add beef slivers to skillet and cook about 2 minutes or until done. Return asparagus mixture to skillet and stir in remaining broth and all other ingredients except cheese. Heat through, stirring constantly.
Sprinkle with cheese.
Calories 275
Fat 7.1
Protein 32.8
Fiber 3.5
Sodium 669
Carbohydrates 22.3
WW points 5
|
|
member logon
