Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Cajun Chicken, Sausage & Rice




Source of Recipe


rick


Recipe Introduction


servings 12
points 5


List of Ingredients




6 chicken thighs (about 2 pounds), skin removed
1 pound lean smoked sausage, cut in 1-inch pieces
1 green bell pepper, coarsely chopped
1 red bell pepper, coarsely chopped
2 medium yellow onions, coarsely chopped
1 cup celery, sliced
1 can (14 1/2 ounces) diced tomatoes, undrained
3 chicken bouillon cubes, dissolved in 1/2 cup hot water
4 Bay Leaves
1 teaspoon Thyme Leaves
1 teaspoon Garlic Powder
1/2 teaspoon Ground Black Pepper
2 cups instant rice

Recipe



Rinse chicken and pat dry. Place sausage, bell peppers, onions, celery, tomatoes, bouillon and water, bay leaves, thyme and garlic powder in slow cooker. Stir to blend well.

Top with chicken and sprinkle with black pepper. Cover and cook on LOW 8 hours or on HIGH 4 hours, or until chicken is done and vegetables are tender.

Add rice; stir gently, to blend. Cover and cook 15 to 20 minutes until rice is tender. Remove bay leaves and chicken bones before serving.

IMPORTANT: For best results, do not remove cover during cooking.


Nutrition

Calories 250, Sodium 732 mg,
Fat: 10 g,Fiber: 2 g