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Chili (4 pts)




Source of Recipe


rick


Recipe Introduction


servings 8
points 4 (1 cup)


List of Ingredients




1 pound very lean ground beef
1 large onion, finely chopped
5 oz pinto beans or red kidney beans rinsed and drained
8 1/2 oz corn, rinsed and drained
15 oz tomato sauce
14 1/2 oz diced tomatoes
10 oz diced tomato and green chilies
1 tbs. chili powder
1 tsp. ground cumin
1/2 tsp. garlic powder
1/2 tsp. salt

Recipe



In nonstick skillet over medium heat, cook ground meat until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on "high" for 4 hours; remove lid and stir quickly halfway through.

Calories: 214, Fat: 2g, Fiber: 5