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Kielbasa Stew




Source of Recipe


rick


Recipe Introduction


servings 8
points 5.5


List of Ingredients




1-1/2 lbs. lowfat turkey kielbasa, cut into 1 inch pieces
2 lbs. sauerkraut, rinsed and drained
3 Granny Smith apples, peeled, cored and cut crosswise into rings
1 onion\cooked, thinly sliced and separated into rings
2-1/2 lbs. red potatoes, quartered
2 cups chicken stock
1/2 tsp. caraway seeds
1/2 cup fat-free Swiss cheese\grated, shredded

Recipe



Place half the sausage in a slow cooker and top with sauerkraut. Cover with remaining sausage, apple and onion. Top with potatoes. Add stock and sprinkle with caraway seeds. Cover and cook on high heat 4 hours or until potatoes are tender. Serve sprinkled with cheese.


Per serving: calories 302, fat 7.5g, cholesterol 56mg, protein 21.8g, carbohydrates 42.8g, fiber 7.5g, sugar 13.3g, sodium 1755mg,