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Poor Mans Dinner




Source of Recipe


rick


Recipe Introduction


servings 6
points 5 (1 cup)


List of Ingredients




1 lb 93% lean ground beef
1/2 cup chopped onion
3 cups (15 oz) diced raw potatoes
1/3 cup (1 oz.) uncooked regular rice
1 1/2 cups shredded carrots
1 cup finely diced celery
1 1/2 cups Healthy Request Tomato Juice or any reduced-sodium Tomato juice
1 (10 3/4 oz.) can Healthy Request Tomato Soup
1/4 tsp. black pepper
1 tsp. dried parsley flakes

Recipe



In a large skillet sprayed with butter flavored spray, brown meat. Place browned meat in a slow cooker container. Add onion, potatoes, uncooked rice, carrots and celery. Mix well to combine. Stir in tomato juice, tomato soup, black pepper and parsley flakes. Cover and cook on LOW for 6 to 8 hrs. Mix well before serving.

Calories 243, Fat 7, Fiber 3