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Pork Chop Dinner




Source of Recipe


rick


Recipe Introduction


servings 6
points 4.5


List of Ingredients




6 pork loin chops (3/4 inch thick)
1 tablespoon vegetable oil
1 large onion, sliced
1 medium green pepper, chopped
1 can (4 ounces) mushroom stems and pieces, drained
1 can (8 ounces) tomato sauce
1 tablespoon brown sugar
2 teaspoons Worcestershire sauce
1-1/2 teaspoons cider vinegar
1/2 teaspoon salt

Hot cooked rice, optional

Recipe



In a skillet, brown pork chops on both sides in oil; drain. Place chops in a slow cooker. Add the onion, green pepper and mushrooms. In a bowl, combine the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt. Pour over meat and vegetables. Cover and cook on low for 4-5 hours or until meat is tender. Serve with rice if desired.



Nutritional Analysis: One serving (1 each) equals 199 calories, 8 g fat, 59 mg cholesterol, 507 mg sodium, 10 g carbohydrate, 1 g fiber, 22 g protein.