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Slow Cooker BBQ Short Ribs




Source of Recipe


wwb


Recipe Introduction


6 servings
7 points per serving


List of Ingredients




2 tbs. cooking oil
3 lbs. beef short ribs
1 cup BBQ sauce
2 tbs. Molasses
2 tbs. white vinegar
1 1/2 tsp. Salt
1/2 tsp. Pepper
1 tbs. soy sauce
1/2 cup chopped onion


Recipe



Heat cooking oil in frying pan. Add ribs. Brown on all sides. Drain. Place ribs in 5 qt. slow cooker. Mix next 6 ingredients well in bowl. Stir in onion. Pour over short ribs. Cook on LOW for 8-10 hrs. or on HIGH for 4 to 5 hrs.


Per serving: 310 cal , 15.9 g fat, 1415 mg sod, 27 g prot, 13 g carb