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    Spiced Apple & Cranberry Compote

    Source of Recipe

    *

    Recipe Introduction

    servings 6 points 4

    List of Ingredients

    2-1/2 cups cranberry juice cocktail
    1 package (6 ounces) dried apples
    1/2 cup (2 ounces) dried cranberries
    1/2 cup Rhine wine or apple juice
    1/2 cup honey
    2 cinnamon sticks, broken into halves
    Frozen yogurt or ice cream (optional)
    Additional cinnamon sticks (optional)

    Recipe

    Slow Cooker Directions
    Mix juice, apples, cranberries, wine, honey and cinnamon stick halves in slow cooker. Cover and cook on LOW 4 to 5 hours or until liquid is absorbed and fruit is tender. Remove and discard cinnamon stick halves. Ladle compote into bowls. Serve warm, at room temperature, or chilled with scoop of frozen yogurt or ice cream, and garnish with additional cinnamon sticks, if desired.




    Nutrients per Serving
    Calories 258
    Calories from Fat 3 %
    Total Fat
    Saturated Fat
    Carbohydrate 65 g
    Fiber 3 g
    Protein
    Sodium 29 mg



 

 

 


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