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Spicy Wine Pot Roast




Source of Recipe


wwb


Recipe Introduction


12 servings
6 points per serving


List of Ingredients




3 pounds beef pot roast
1 small onion – chopped
1 package brown gravy mix
1 cup water
1/4 cup ketchup
1/4 cup dry red wine
2 teaspoons Dijon-style mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon garlic powder
1/2 teaspoon dried Italian seasoning
Salt
Freshly ground black pepper
Fresh parsley -- for garnish, -- chopped

Recipe



Sprinkle meat with salt and pepper. Place in crockpot. Combine the remaining ingredients, except parsley, and pour over meat. Cover and cook on low 10 hrs. Remove the meat and slice. Thicken sauce with flour mixed in a small amount of water and serve over meat sprinkled with chopped parsley.


12 servings
6 points per serving


Serving size (1/12 recipe) Per serving: 252.6 Calories, 17.8g Fat, 0.3g Fiber